Frequently asked questions
IS RISE FOR YOU?
Absolutely! If you're a busy woman looking to transform your body, boost your confidence, and maintain a healthy lifestyle, the RISE Program is perfect for you. This program fits seamlessly into your life, offering flexibility and efficiency without compromising results.
HOW TO ACCESS RISE?
After purchase, you'll receive a confirmation screen with a download button to get your E-book directly from the website. Additionally, a confirmation email will be sent with the download link for your convenience.
NEED SUPPORT?
If you have any questions or experience any issues, please contact us and we'll get back to you asap! We're here to support you every step of the way!
EQUIPMENT NEEDED?
For optimal results, we recommend having different heavy dumbbells and 2-3 diffferent stretch bands for varying fitness levels. These are great buys that will last you forever and are nothing compared to accumulating gym membership fees. However, if you're just starting out, one pair of dumbbells and a single stretch band are perfectly sufficient to begin your journey.
I can't believe how much the RISE program has changed my life! Finding time for workouts was always a struggle. But the 40-minute sessions fit perfectly into my hectic schedule. I've never felt stronger or more confident. The nutrition guide was a game-changer, and the mental strength techniques have kept me motivated even on tough days. If you're looking for a program that truly delivers results, RISE it is!
Melissa Alkan
★★★★★
Olivia Anderson
I've tried countless workout programs over the years, but RISE stands out as the best. The combination of fitness, nutrition, and mental strength is unbeatable. Each workout pushes me to my limits, and the results speak for themselves. I've toned up, lost inches, and feel incredible! RISE isn't just a workout program; it's a lifestyle change. Highly recommend!
★★★★★
Megan Wilson
With my son in school, i finally found the time to focus on myself again, and the RISE program was exactly what i needed. The workouts are intense but manageable, and I love that I can do them at home while my kid is at school. The best part is how RISE adresses the fact that "Women's bodies are different," helping me understand how hormonal changes and energy levels affect my workouts and progress. This program finally made sense of why I feel different on certain days and reassured me that it's normal. I've toned up, lost inches, and feel more energized. RISE has given me back my confidence and made me a stronger mom.
★★★★★
